Why Play?
Experts agree that enhancing brain health is one of the most significant advantages of playing ping pong because it triggers neurological pathways throughout the body. The speed, projection and spins result in sharpened mental acuity.
Slows cognitive decline and neurodegenerative diseases
Resets healthy
sleep patterns
Improves blood
circulation to the
heart and brain
Helps with flexibility and strength
Increases agility,
coordination, and balance
Helps elevate mood and reduce feelings of isolation and depression